I am a qualified Master Herbalist, Iridologist & Vitalist Nutritionist
A graduate of The Irish School of Herbal Medicine and member of The Irish Association of Master Medical Herbalists (IAMMH).
My background has been focused in scientific research and teaching education since I was awarded PhD in Chemistry Science.
I have been working as a postdoctoral scientist in many different universities and research centres in Europe and England since 2008. I chose to change my career six years ago because of the huge impact I had on my health. The ancient wisdom of medicinal plants inspired me to make a career change and combine my knowledge in science and herbal medicine. I love supporting people to learn about plant medicine, deepen their connection with nature and their cycles and guide them to make changes that make them feel empowered and free. Working in alignment with nature, the body will find its own way to balance through health. I feel deep gratitude to assist and witness this full process of transformation.
My approach is to educate and offer different natural methods and dietary advice to live a healthier life by using preventative holistic herbal medicine and evidence-based solutions to get to the root cause of every person’s unique needs.
Herbal Medicine programs offer an option as a holistic health care in the treatment and management of several conditions such as anxiety, insomnia, digestive issues, immune support, hormone imbalances. In my consultations, I also covered Woman’s health (menopause, PMS, endometriosis, fertility, postpartum, fibroids) to add awareness and support women in every cycle of life.
Initial Consultation New patients.
This session will consist of a completed assessment of your medical health form with current medication, diet, and lifestyle. This also includes physical and emotional evaluation through iris reading (iridology). Then, we will design, discuss and agree on a personalised plan tailored to your needs and circumstances. Custom-made botanical formulations in the form of tincture, infusion or/and powder will be part of the treatment to support all the changes.Up to 75 min Follow up Consultation.
This session is scheduled approximately every 2-3 weeks from the initial consultation.
We will review your progress and your protocol will be adjusted accordingly if required.
In-depth Programs For existing patients that are seeking long based support and wanted to get deeper into the root cause of their condition.
Your personalised Plan includes: • Personalised and measurable objectives
• Superfoods and recipes
• Dietary advice
• Education about how to cook food for a better digestion
• Body-mind connection awareness
• Natural protocol recommendations
• Lifestyle action steps
• Example of a weekly plan
• Support and guidance before, during and after a detoxification program
• Herbal formulations Please note that the cost of herbs is not included with the price of consultations. Personalised bespoke botanical formulas included herbs in different forms:
• Dried herbs for infusion or decoction
• Tinctures are extraction made in alcohol and water
• Syrups, extractions made in water or glycerin (short preservation)
• Ointments & salves
All formulas are documented with doses, instructions and contraindications.
I was amazed at at the quality and quantity of information that Sofia provided me with the iridology, physical and personality characteristics. Throughout the sessions, I was able to understand the root cause of certain habits and let them go. These sessions have resulted in anemotional regeneration of past experiences as well as learning what is good for me in relation to my dietary habits. I couldn’t imagine the depth of the analysis from the iridology and the accurate information.