MK Wellness Coach

My name is Mary Kennedy and I am a qualified lifecoach specialising in wellness.  My mission is to empower people who are concerned about their health and wellbeing or who are experiencing illness, to take back control of their lives and create a path to better health.

Having experienced an illness a number of years ago, I became passionate about health and wellness and supporting people experiencing health challenges.  While the physical symptoms of an illness can be difficult, the emotional impact of coping with an illness can also be very challenging.  In my coaching sessions I offer a supportive environment where you can share your feelings without judgement.  Taking steps to improve our health and wellbeing and becoming active participants in our care can help us to take back control of our lives.

I will help you gain clarity on what you want to achieve and set goals to support your health and wellbeing.  Sometimes self-limiting beliefs can prevent us from taking the steps we want to take in life, I will work with you to identify and overcome any inner blocks that are preventing you from moving forward.

Some of the areas where I can help you make lifestyle changes include; diet and exercise, stress management, adopting healthier habits, and work life balance.