Make a Booking
Please feel free to browse my classes and book a trial class or a block of classes. You can also book a session of Reflexology, Indian Head Massage or Ayurvedic KV Foot massage at the time and day of your choice
About One Life Holistics
Hi everyone, I’m Sandra, a yoga, breath work & meditation teacher, a holistic therapist, a wife and mother. My classes are a welcoming space, helping you to breathe deeper, learn how to move your body safely and to allow you to step away from the busy lives we all lead. My classes aren’t about being the most flexible, they’re about getting to know yourself more deeply on a physical, mental & emotional level…and also about having a bit of fun! Through the therapies I provide, I aim to provide relaxation & time out but more importantly, try to rebalance your body & ease symptoms of pain, anxiety & discomfort.
Yoga
Monday
- 8.15 Hatha Yoga, Breath Awareness & Meditation
Thursday
- 10am Hatha Yoga, Breath awareness & Meditation
Friday
- 10am Beginners Yoga
- 6.30pm Yin Yoga & Yoga Nidra
Therapies
Indian Head Massage: €60 – 1 hour
Ayurvedic KV Foot & Calf Massage: €60 – 1 hour