One Life Holistics

One Life Holistics

Sandra Dunham

Make a Booking

Please feel free to browse my classes and book a trial class or a block of classes. You can also book a session of Reflexology, Indian Head Massage or Ayurvedic KV Foot massage at the time and day of your choice

About One Life Holistics

Hi everyone, I’m Sandra, a yoga, breath work & meditation teacher, a holistic therapist, a wife and mother.  My classes are a welcoming space, helping you to breathe deeper, learn how to move your body safely and to allow you to step away from the busy lives we all lead.  My classes aren’t about being the most flexible, they’re about getting to know yourself more deeply on a physical, mental & emotional level…and also about having a bit of fun!  Through the therapies I provide, I aim to provide relaxation & time out but more importantly, try to rebalance your body & ease symptoms of pain, anxiety & discomfort.  



  • 8.15  Hatha Yoga, Breath Awareness & Meditation 


  • 10am Hatha Yoga, Breath awareness & Meditation 


  • 10am  Beginners Yoga 
  • 6.30pm Yin Yoga & Yoga Nidra 


Classical Reflexology: Tuesday’s, Thursday’s, Friday €60 – 1 hour (Free consultation included in first treatment.  Reiki can also be given as part of the treatment)

Indian Head Massage: €60 – 1 hour

Ayurvedic KV Foot & Calf Massage: €60 – 1 hour 


“I have been attending Sandra’s yoga class since she began. When I started I wasn’t sure it was for me, all that deep breathing & stretching. It does bring up emotional stuff you haven’t dealt with. Sandra’s famous words – Let it go! She is so good, kind, welcoming & so honest about herself & her own experiences. Her voice is so warm & calming. It’s one of the things I’ve missed most during Covid-19, my one hour a week of me time to relax in Sandra’s class. I wish her every success in the future”.
June 2020
I had a lovely reflexology session with Sandra today. She has beautiful erengy & holds a lovely space for whatever healing you need to take place. Gentle but very powerful. Thank you Sandra. Anyone would be blessed to have a session with you”.
September 2019