Serenity Psychotherapy

A fully qualified and experienced psychotherapist, Evelyn has trained for 5 years with the International College of Professional and Personal Development in Athlone, completing a Certificate in counselling  Before embarking on a 4-year BA in Holistic Counselling & Psychotherapy, graduating with a Distinction.

Evelyn embarked on this journey after life-changing events and is passionate about helping others reach their full potential in life.

The approach she uses is a holistic integrative one which means she works with mind, body, and soul and uses various approaches that best helps her clients. Evelyn offers a safe, confidential, non-judgmental service and guarantees a warm friendly welcome. She is a
member of the Irish Association Psychotherapy (IACP) and adheres to its strict codes of professional conduct and ethics. ‘Caring is my passion’

Anxiety
Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety disorders, those fears and worries aren’t temporary. Their anxiety persists and can even get worse over time which can severely
impact a person’s ability to function normally. This can adversely affect both their physical and mental health along with their relationships. Fortunately, Psychotherapy offers effective treatments for anxiety and I am skilled in helping you get to the root of it and to teach you healthier, more effective ways to cope.

Grief & Loss
Unfortunately, grief and loss are an inevitable, inescapable part of living. At some point in
our lives, we all lose someone we love either through death or separation. After the initial
shock, we are suddenly faced with all sorts of decisions and having to adjust to a new life
without our loved one. This can bring a whole host of emotions to the surface and for some people overwhelm them. The purpose of grief counselling is to help individuals work
through the feelings, thoughts, and memories associated with their loss in a safe
environment with a trained professional.

Evelyn can help you to process and cope with the pain associated with your loss and support you through this exceedingly difficult period in your life.

Self Esteem
Low self-esteem is characterised by a lack of confidence and feeling badly about oneself.

People with low self-esteem often feel unlovable, awkward, and regularly compare
themselves to others. They feel judged so they are afraid to be their true self. Very often
these feelings arise from experiences in our childhood. Over time low self-esteem can harm our mental health. The good news is that it is entirely possible to overcome low self-esteem.

Psychotherapy can help people recognize and reduce negative self-talk and to build
confidence and resilience to become a happier and more confident person.