Yoga with Emma

Level: Beginner to Advanced

What Is it: A gentle yoga practice to release & relax the whole body.

A mindful practice designed to increase flexibility, body awareness, improve posture & help you rejuvenate from the inside out. You may find with patient practise that you can restore long lost flexibility & feel energised as a result. A positive & uplifting way to exercise & stretch your body. These classes are mainly beginner level but all levels welcome!

I have also introduced some healing & spiritual practises & discussions. Through my own experience in healing & yoga work I’ve found these to be highly positive & beneficial. So, I wanted to share with my members to empower them with self-healing tools to help mentally, physically & spiritually. A holistic approach to promote complete wellness.

What do I need to bring?

Yoga mat
Towel & water

What do I wear?

Anything that you are comfortable in & that you can stretch with ease

Benefits include:

Aids & enhances recovery from other workouts
Improves flexibility
Can improve coordination
Muscle toning
Can help as a pain management tool
Releases tension
Helps to destress the body & mind
Can help to increase energy in the body
Can improve health & wellness
Can help with anxiety & depression
Helps to prevent injury
Can aid sleep & relaxation
Can improve core strength & flexibility
Can help with weight loss