Yoga with Lisa

Level: Beginner to Advanced

What Is it: A gentle yoga practice to release & relax the whole body.

A sequence of restorative, hatha & gentle flow poses when you’re in need of a little R&R. Includes Pranayama (Breathing exercises) & Savasanah.

A mindful practice designed to increase flexibility, body awareness, improve posture & help you rejuvenate from the inside out. You may find with patient practise that you can restore long lost flexibility & feel energised as a result. A positive & uplifting way to exercise & stretch your body. These classes are mainly beginner level but all levels welcome!

I have also introduced some healing & spiritual practises & discussions. Through my own experience in healing & yoga work I’ve found these to be highly positive & beneficial. So, I wanted to share with my members to empower them with self-healing tools to help mentally, physically & spiritually. A holistic approach to promote complete wellness.

MEN’S YOGA

This will be for beginner level. No yoga experience necessary. The class will include Pranayama (Breathing meditations) Various Asana’s (Yoga postures) Savasana (Relaxed meditation) Please note you can do drop in or sign up for a course.

What do I need to bring?

Yoga mat
Towel & water

What do I wear?

Anything that you are comfortable in & that you can stretch with ease

Benefits include:

Aids & enhances recovery from other workouts
Improves flexibility
Can improve coordination
Muscle toning
Can help as a pain management tool
Releases tension
Helps to destress the body & mind
Can help to increase energy in the body
Can improve health & wellness
Can help with anxiety & depression
Helps to prevent injury
Can aid sleep & relaxation
Can improve core strength & flexibility
Can help with weight loss