Make a Booking
Facebook: Yoga with Lisa
Text: 087 1921039
Liza is a certified yoga instructor.
Level: Beginner to Advanced
What Is it: A gentle yoga practice to release & relax the whole body.
A sequence of restorative, hatha & gentle flow poses when you’re in need of a little R&R. Includes Pranayama (Breathing exercises) & Savasanah.
A mindful practice designed to increase flexibility, body awareness, improve posture & help you rejuvenate from the inside out. You may find with patient practise that you can restore long lost flexibility & feel energised as a result. A positive & uplifting way to exercise & stretch your body. These classes are mainly beginner level but all levels welcome!
I have also introduced some healing & spiritual practises & discussions. Through my own experience in healing & yoga work I’ve found these to be highly positive & beneficial. So, I wanted to share with my members to empower them with self-healing tools to help mentally, physically & spiritually. A holistic approach to promote complete wellness.
This will be for beginner level. No yoga experience necessary. The class will include Pranayama (Breathing meditations) Various Asana’s (Yoga postures) Savasana (Relaxed meditation) Please note you can do drop in or sign up for a course.
What do I need to bring?
Towel & water
What do I wear?
Anything that you are comfortable in & that you can stretch with ease
Aids & enhances recovery from other workouts
Can improve coordination
Can help as a pain management tool
Helps to destress the body & mind
Can help to increase energy in the body
Can improve health & wellness
Can help with anxiety & depression
Helps to prevent injury
Can aid sleep & relaxation
Can improve core strength & flexibility
Can help with weight loss
Monday Evening 6pm-7pm & 7.15pm-8.15pm
Wednesday Evening Men’s yoga 7pm -8pm
6 weeks €70
If you do not use the classes, you cannot transfer it onto the next set of classes. Membership is non-transferable & non-refundable.